Training Log Archive: marie

Long run in Varberg. Mild weather, snow is melting away, slush, water and ice. Slippery to run in some places.
Then kallbadhuset, today dipping the head meant brain freeze.

Got about 10cm of heavy wet snow last night. Glad we still made it out. Elin, Jossan & I warming up starting from Dranstugan.

O-tervals, course design by Lasse, 6 x 3c. We took turns starting first with 15s in between.
Well this was a disaster for me orienteering-wise (carried my compass but didn't use it). I started first on the first one and pulled way too far left, missed when the others passed me.
On the second interval punch 4 & 5 are miss punches, all three made it to where I punched 4.. Jossan realized where we were and continued, Elin & I thought we knew where we were and did that crazy loop together.
Next interval went ok, just thought I was by the cliff a bit early, 10 is a miss punch.
On the fourth interval I stopped early for the 1st control, headed for the 3rd before the 2nd.
And then we just got the the 1st control on the fifth interval when Elin fell and landed on her arm that she injured earlier this fall.

I ran to get the car, a bit stressed.. clearly didn't take the best route. Picked up my jacket at the first start too. Jossan & Elin walked down to the road where I could pick them up.

Two laps on the Ringhals trail after work. Looks like this was the last day of super cold weather for a while. Nice head lamp running in the snow and there was still a tiny sunset strip of orange over the sea.

in Ringhallen, season finale, she had some fun latin Christmas songs

Much needed "real" yoga class at F&S