trail run8:59 [1] 1.43 km (6:17 / km) +3m6:14 / km
warm up, foggy morning in Denmark
orienteering1:39:03 [3] 14.0 km (7:05 / km) +145m6:44 / km 40c
Fun last race of the o-season. But I'm a bit disappointed. Was off to the 1st control, lost 1.5min and the other girls.
Lost 11min total, 1:1.5, 10:1.5, 17:30s, 20:30s, 28:30s, then my usual double 33:1.5 & 34:5(!)
The positives I should think about instead is that I ran at a high pace for a long time and when I finished I wasn't even that tired.
trail run14:54 [1] 2.88 km (5:10 / km) +50m4:46 / km
warm up at the Ringhals trails
As I was heading out there were some groups of runners that just got back. One of them whom I'll see if I could run with sometime. The organizer is an orienteer so they even had maps of the route.
Had been looking forward to yoga at F&S, but there was suppose to be a sub-teacher for this class and she never showed up. Had a nice chat with my aunt Anna-Carin while waiting.
Took a dance class instead, bare foot.