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Training Log Archive: marie

In the 7 days ending Sep 9, 2012:

activity	#	time	miles		km		+m
orienteering	3	2:43:51	9.26	(17:41)	14.91	(11:00)	267	55c
run	4	1:49:04	12.33	(8:51)	19.84	(5:30)	295
trail run	1	55:59	5.25	(10:40)	8.44	(6:38)	164
walk	1	43:27	1.78	(24:22)	2.87	(15:08)	87
pilates	1	30:00
Total	6	6:42:21	28.62		46.06		813	55c

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Sunday Sep 9, 2012 #

run 8:41 [1] 1.34 km (6:28 / km) +35m 5:43 / km

warm up jog with Magnus & Lasse

orienteering 50:43 [3] 4.64 km (10:56 / km) +79m 10:04 / km
12c

District champ relay for Halland & Göteborg. Only 3 teams came to start in Halland's D21. Challenging terrain, technical & physical. I had a solid race, not clean but no huge mistakes. Thought I was doing ok when I saw Emma Andersson, Sävedalen & Malin Sand, IFK Gbg by the 6th control.. turns out they had big mistakes early in the race.
Takes some getting use to this stuff again. This area isn't far away, so I will definitely re-run this course at some point.

Löftan ended up taking a double winning both D21 & H21 :)

FR 6.287km

D21 (ad) - Splits

Saturday Sep 8, 2012 #

pilates (& some yoga) 30:00 [2]

run 37:32 [2] 6.94 km (5:24 / km) +133m 4:56 / km

Easy run ending with 5 x 30s pick-ups.

Thursday Sep 6, 2012 #

trail run 17:09 [1] 2.46 km (6:58 / km) +68m 6:07 / km

Warm up with my cousin Jossan at "slingan" in Veddige

trail run 10:00 1.87 km (5:21 / km) +54m 4:41 / km

Becky's pre-race weekend intervals. 5 x 90s (30s). We did these on and off trail.

trail run 28:50 4.11 km (7:01 / km) +42m 6:40 / km

5 x 30s (90s) on trail only, managed to get the steep uphill for two of the intervals. Then cool down jog.

It's district champ relay on Sunday, joint event for Halland & Göteborg. I'm running 1st leg.

Note

Signed the contract today, start work Monday :)

And my car passed re-inspection after the fix yesterday. They're picky at the annual safety inspections here which is a good thing, I think.

C • Jobba i Sverige? 3

Wednesday Sep 5, 2012 #

run 7:28 [2] 1.25 km (5:58 / km) +47m 5:01 / km

My Volvo 240 needed a new "spider joint" so I took it to the mechanic and dug out a map from 1996 to go for a run while the job was done.

Jog to the start.

orienteering 1:01:24 [2] 5.98 km (10:16 / km) +113m 9:23 / km
8c

It was pretty crappy terrain, a lot of these woods had been cut down since 96.

run 7:23 [2] 1.48 km (5:00 / km) +18m 4:42 / km

From the last control back to the shop.

walk 43:27 [1] 2.87 km (15:08 / km) +87m 13:09 / km

Dog walk/trail maintenance. Windy out.

Tuesday Sep 4, 2012 #

orienteering 51:44 [2] 4.28 km (12:05 / km) +75m 11:07 / km
35c

Control-pick right outside Kungsbacka, training by IF Rigor. Our club and two other clubs take turn arranging Tuesday o-trainings. Map scale was 1:4000.

It was suppose to be run as a score-o, controls had points according to difficulty, it was mass start and time limit 30min, but I was having too much fun to quit after 30min. Lovely woods. Bouncy moss. Wasn't exactly a clean run but I had a good feeling and felt pretty strong and fast.

Monday Sep 3, 2012 #

run 48:00 [2] 8.82 km (5:26 / km) +62m 5:15 / km

Morning run in Århus. Anne-Louise showed me the way down to Havreballe Skov. Then I ran around on some random trails, got lost, but eventually found my way back.

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