Training Log Archive: marieIn the 7 days ending Aug 18, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
bike (mtb) 1:46:28 [2] 12.66 km (8:25 / km) +267m 7:36 / km
orienteering 54:58 [2] 6.63 km (8:18 / km) +194m 7:14 / km
15c
run 25:45 [1] 4.36 km (5:54 / km) +12m 5:49 / km
run (+ drills + strength) 36:02 [2] 2.59 km (13:55 / km) +1m 13:53 / km
run 19:45 [1] 3.5 km (5:39 / km) +4m 5:37 / km
bike 1:10:29 [2] 29.17 km (2:25 / km) +114m 2:22 / km