Training Log Archive: marieIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
bike 1:57:01 [2] 49.36 km (2:22 / km) +104m 2:21 / km
Pre-beach ride with Mike in Rhode Island. Two loops from Watch Hill to Misquamicut and back.
(the elevation + speed in the beginning of the ride looks weird on the GPS-track)
(the elevation + speed in the beginning of the ride looks weird on the GPS-track)
Saturday Jul 14, 2012 #
trail run 30:50 [2] 5.78 km (5:20 / km) +72m 5:01 / km
Late run in Saybrook, getting dark under the trees.
Friday Jul 13, 2012 #
trail run 42:14 8.48 km (4:59 / km) +69m 4:47 / km
at Racebrook tract, threw in 5 x 30s (30s) to remind the legs of how to run fast. Hot and humid. Saw some bunny rabbits and a snake.
Thursday Jul 12, 2012 #
run 7:30 [2] 1.5 km (5:00 / km)
to & from a mail box with a letter containing my very first ticket. Got pulled over Monday for driving through a red light. Pleading not guilty.
(Garmin was acting up so I couldn't download)
(Garmin was acting up so I couldn't download)
trail run 1:00:11 [2] 10.86 km (5:33 / km)
Met up with Mike for a run at Maltby lakes. He had a headache so we went very slow and walked some, I followed him back then I took a lap on my own. Felt incredibly tight. My hamstrings and glutes were like bricks. Haven't been running much lately + it's hot.. but I feel so out of shape. Better work on that! 25manna this fall =)
Wednesday Jul 11, 2012 #
yoga 1:00:00 [1]
Tuesday Jul 10, 2012 #
strength 55:00 [2]