Training Log Archive: marieIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
bike 1:04:04 [1] 19.99 km (3:12 / km) +70m 3:09 / km
with Mike & Barbara. Got inspired to prepare for some bike-tours with questions =)
bike 2:25:23 [2] 50.33 km (2:53 / km) +510m 2:45 / km
and the longer, hillier tour option
Saturday Jun 16, 2012 #
Event: WCOC Summer Picnic
yoga 14:00 [1]
orienteering 11:01 [4] 1.4 km (7:52 / km) +32m 7:04 / km
10c
Course B
Mike & I were late, so we were planning on just doing our own thing. But as we arrived everyone was still there and it was WCOC-shirt group photo time! I quickly got ready to run the first leg of the sprint-relay!
Fun short course, sprinting without a warm-up made for heavy breathing and I was very tired coming up the hill on the way back.
FR 1.832km
Mike & I were late, so we were planning on just doing our own thing. But as we arrived everyone was still there and it was WCOC-shirt group photo time! I quickly got ready to run the first leg of the sprint-relay!
Fun short course, sprinting without a warm-up made for heavy breathing and I was very tired coming up the hill on the way back.
FR 1.832km
orienteering 10:02 [4] 1.5 km (6:41 / km) +48m 5:46 / km
8c
Course A
Mike did a good job on the 2nd leg and tagged me off shortly after Joe changed over to Pavlina. I passed her after a few controls and managed to send Mike off in the lead..
Joe caught Mike by the last control and they surprised us all by finishing from the wrong direction. The Brautigam's took the win and then Mike accidentally cleared before downloading.
FR 1.694km
The relay was followed by yet another wonderful time with delicious food and fun people generously hosted by the lovely DeWeese's!
Mike did a good job on the 2nd leg and tagged me off shortly after Joe changed over to Pavlina. I passed her after a few controls and managed to send Mike off in the lead..
Joe caught Mike by the last control and they surprised us all by finishing from the wrong direction. The Brautigam's took the win and then Mike accidentally cleared before downloading.
FR 1.694km
The relay was followed by yet another wonderful time with delicious food and fun people generously hosted by the lovely DeWeese's!
Thursday Jun 14, 2012 #
zumba 1:00:00 [3]
Jose's class
Wednesday Jun 13, 2012 #
trail run 48:08 [2] 7.82 km (6:09 / km) +79m 5:51 / km
Easy run with Mike & Jon on the trails in Old Saybrook. We tricked Jon into doing the longest run of his life =)
On the way back we heard what sounded like a pack of dogs and wolfs, barking/howling loudly.. coyotes?!
On the way back we heard what sounded like a pack of dogs and wolfs, barking/howling loudly.. coyotes?!
Tuesday Jun 12, 2012 #
strength 1:00:00 [2]
Monday Jun 11, 2012 #
yoga 1:00:00 [1]
zumba 1:00:00 [3]