Training Log Archive: marieIn the 7 days ending May 20, 2012:
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Saturday May 19, 2012 #
bike 2:57:20 [2] 61.62 km (2:53 / km) +517m 2:46 / km
After a nice morning with the EOC sprint finals, watched svt and listened to Per Forsberg.. didn't mind the delay between picture & sound just so much better feeling hearing his voice! AND finally some medals to Sweden!
A great ride with Mike! He did part of this last weekend and wanted to show me.. some of the roads up along West Rock in Woodbridge are so beautiful, really nice woods with trails, waterfalls and daisies along the way. Then we rounded Sleeping Giant - also a pretty area!
We hadn't really scoped out the route on a map beforehand so did some exploring of one-way streets on the way back towards West Rock.
Found "Rusty Bug" which Mike knew about but didn't know where it was - took a lap and looked at the bugs & karmann ghias.
Went to Nica's for lunch and back home.
We changed the seat and the pedals on the bike I rode and it felt really good. Although can't keep up with Mike on his all carbon with clip-in.
A great ride with Mike! He did part of this last weekend and wanted to show me.. some of the roads up along West Rock in Woodbridge are so beautiful, really nice woods with trails, waterfalls and daisies along the way. Then we rounded Sleeping Giant - also a pretty area!
We hadn't really scoped out the route on a map beforehand so did some exploring of one-way streets on the way back towards West Rock.
Found "Rusty Bug" which Mike knew about but didn't know where it was - took a lap and looked at the bugs & karmann ghias.
Went to Nica's for lunch and back home.
We changed the seat and the pedals on the bike I rode and it felt really good. Although can't keep up with Mike on his all carbon with clip-in.
Friday May 18, 2012 #
trail run 47:32 [2] 8.22 km (5:47 / km) +114m 5:24 / km
with Mike at Maltby Lakes
Wednesday May 16, 2012 #
trail run 1:05:06 [2] 11.25 km (5:47 / km) +146m 5:26 / km
at Maltby Lakes with Alex
Tuesday May 15, 2012 #
strength 1:00:00 [2]
Monday May 14, 2012 #
yoga 1:00:00 [1]
Needed this.
zumba 30:00 [3]
Too crowded and steamy, left early.