trail run 11:03  1.45 km (7:38 / km) +122m 5:22 / km
up, up, up to the start
orienteering 42:42  *** 3.8 km (11:14 / km) +190m 8:59 / km
West Point, Middle @ Bull Pond
I really liked the terrain here, but I didn't feel fit enough to enjoy it. Had some good controls and some bad. Happened at least twice (2 & 4) that I got to a control and figured I still needed to go farther but I checked the code and it was mine.
For #1 it looked easy enough to just pick of features along the way so I went without a compass bearing and had trouble once I was in the ring. Went a bit passed #6. Got confused by #8. Took my time taking a compass bearing for #13 and when I looked up those big boulders were so obvious. Slow through the rocky grounds to #14 and then climbed up the wrong cliff SW of the control(!)
run 8:18  1.17 km (7:07 / km) +21m 6:32 / km
cool down with Becky & Ali
Then we had a rolling party courtesy of Charlie & Rhonda who brought their stack of rehab equipment =)
run 6:56  1.36 km (5:06 / km) +1m 5:05 / km
orienteering 17:47  *** 2.2 km (8:05 / km) +73m 6:56 / km
West Point, Sprint @ Camp Natural Bridge
Tired legs! Started with another #1 mistake. Stood by the boulder W of #7 when I saw the control. Very confused on the way to #8. Went left around the building to #15.
run 4:34  0.71 km (6:28 / km) +8m 6:07 / km
cool down with Becky