Training Log Archive: marieIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
yoga 30:00 [1]
Saturday Apr 28, 2012 #
trail run 50:40 [2] 9.65 km (5:15 / km) +148m 4:52 / km
Beautiful morning. Lots of people out on the trails: runners, dog walkers, hikers, mountainbikers and fishermen - good to see!
My legs felt so stiff, didn't really feel warmed up until about 40min into the run.
My legs felt so stiff, didn't really feel warmed up until about 40min into the run.
Thursday Apr 26, 2012 #
trail run 56:56 10.05 km (5:40 / km) +120m 5:21 / km
Woo! East Rock run with 10 x 90s (30s) together with Becky & Boris! Great training, thanks guys!
Wednesday Apr 25, 2012 #
trail run 44:01 [1] 8.5 km (5:11 / km) +111m 4:52 / km
A slow run around Maltby Lakes. Couldn't get a full stride out of my right leg cause the hamstring was so sore, probably from doing Ali's hamstring exercises last night (on a really wobbly ball). Stopped to stretch a few times.
If I still have a bunch of knots in my hamstrings it probably doesn't help no matter how much I stretch or try to strengthen them, hmm..
If I still have a bunch of knots in my hamstrings it probably doesn't help no matter how much I stretch or try to strengthen them, hmm..
Tuesday Apr 24, 2012 #
strength 1:00:00 [2]
yoga 45:00 [1]
with Mike in our living room with a fire going and bowling on tv =)
Monday Apr 23, 2012 #
bike 24:00 [1] 8.0 km (3:00 / km)
to & from the gym
yoga 1:00:00 [1]