Training Log Archive: marieIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Event: WCOC Osbornedale State Park
run 3:31 [1] 0.71 km (4:56 / km) +7m 4:42 / km
short warm up
orienteering 1:10:57 [3] *** 6.3 km (11:16 / km) +368m 8:43 / km
15c
It seems like WCOC has set a theme for this o-season: a lot of climb
Jim & Rich warned us and said if we didn't feel fit we should drop down a course..
I did not feel fit out there, had to walk most of the uphills. Had a big mistake on number 2 where I went up the wrong hill more west. Then couldn't find the trail from the road to 13 and over-shot 14.
FR 8.591km
Jim & Rich warned us and said if we didn't feel fit we should drop down a course..
I did not feel fit out there, had to walk most of the uphills. Had a big mistake on number 2 where I went up the wrong hill more west. Then couldn't find the trail from the road to 13 and over-shot 14.
FR 8.591km
Saturday Apr 21, 2012 #
bike 24:00 [1] 8.0 km (3:00 / km)
to & from the gym
yoga 1:00:00 [1]
2hr yoga workshop with April. Really nice breakdown of the poses, breathing, alignment etc to get more out of it.
Friday Apr 20, 2012 #
trail run 19:09 [2] 4.0 km (4:47 / km) +33m 4:36 / km
At Racebrook Tract after a super busy day at work. Woods are beautiful, turning green and leafy.
trail run intervals 12:00 2.46 km (4:53 / km) +32m 4:35 / km
8 x 1min (30s) gotta start somewhere..
trail run 12:03 [1] 2.27 km (5:19 / km)
Wednesday Apr 18, 2012 #
trail run 1:08:13 [2] 12.3 km (5:33 / km) +177m 5:10 / km
at Maltby Lakes, one lap before Mike arrived and then a run with him. Heavy legs.
Tuesday Apr 17, 2012 #
strength 1:00:00 [2]
Alicia subbing for April
Monday Apr 16, 2012 #
yoga 1:00:00 [1]
zumba 1:00:00 [3]