Training Log Archive: marieIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
trail run 52:27 [2] 10.31 km (5:05 / km) +93m 4:52 / km
Around the trails in Saybrook. Very warm out. Tried pushing it but my legs felt stiff. Helped an old couple to get on the right trail back to town park. Did 3 x 30s pick-ups in the end of the run.
bike 48:01 [2] 19.62 km (2:27 / km) +67m 2:24 / km
The shoreline loop with Mike
yoga 12:00 [1]
Some sun salutations and warriors + hamstring exercises
Saturday Apr 14, 2012 #
pilates (& yoga) 45:00 [2]
On the back deck in Saybrook! Nice day!
bike 1:55:09 [2] 44.17 km (2:36 / km) +193m 2:33 / km
Our regular ride: River Road to Chester and back. Stopped for lunch at Simon's Marketplace. Warm in the sun but quite windy.
Friday Apr 13, 2012 #
trail run 19:52 [2] 3.93 km (5:03 / km) +60m 4:42 / km
Was waiting to meet Mike for a run at Maltby Lakes after work but he called and told me to take a lap while he was stuck in traffic. So I did and I immediately noticed something wasn't right. I was cold-sweating and I got awful stomach cramps. Took a painkiller once I got back to the car and started slowly walking with Mike but it wouldn't stop hurting so I had to lie down on a bench while he ran a lap =(
strength 3:00 [1]
Hamstring exercises
Thursday Apr 12, 2012 #
zumba 1:00:00 [3]
Wednesday Apr 11, 2012 #
trail run 39:54 [2] 6.42 km (6:13 / km) +148m 5:34 / km
with Becky, Mike and Boris (straight off the plane from Sweden) at West Rock. Followed by dinner at our place, nice!