Training Log Archive: marieIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
bike (mtb) 1:21:03 [2] 17.21 km (4:43 / km) +177m 4:29 / km
around Maltby lakes with Mike. A bit chilly but beautiful day.
Saturday Dec 17, 2011 #
trail run 20:50 [1] 3.58 km (5:49 / km) +53m 5:25 / km
Warm up jog with Mike. Includes 80s bounding up and down our street.
strength 23:20
Julgympa, gympa to upbeat Christmas music =) with Mike in our living room 35 x 30s (10s)
yoga 10:00 [1]
Cool down and stretch. Now: party-prep for tonight's Glöggfest =)
Thursday Dec 15, 2011 #
zumba 1:00:00 [3]
Jose's class. Warm up to a fast paced ABBA medley =) Then lots of salsa, samba, cumbia, reggaeton.. nice!
Wednesday Dec 14, 2011 #
trail run (night) 1:29:54 [1] 14.09 km (6:23 / km) +200m 5:57 / km
Girls night out... on the trails of West Rock =)
Heading out we saw a campfire in the middle of the woods, no signs of it coming back though.
Heading out we saw a campfire in the middle of the woods, no signs of it coming back though.
Tuesday Dec 13, 2011 #
strength 5:00 [2]
Talked to one of the ladies while doing some ankle strengthening BOSU before class. She had just discovered Racebrook tract over Thanksgiving and would go hiking there with her dog. She also informed me that it had been in the news that they caught a man exposing himself there. From now on I'll never go running alone in the dark here.
strength 1:00:00 [2]
Body feels fine after gympa this time, think it helped to focus on good form and do proper warm up/cool down. Although I could feel it during some of April's tough ab-exercises.
Monday Dec 12, 2011 #
trail run 50:12 [2] 9.22 km (5:27 / km) +82m 5:13 / km
on the trails in Old Saybrook. Quite a few trees down, haven't been here since the October snowstorm.
Booked a dentist appointment with the plan to get the afternoon off ;-) But the routine cleanup turned into an evaluation with a specialist. Very scary to hear all this in English, lots of words I didn't understand but two of my teeth might be dying :-(
Booked a dentist appointment with the plan to get the afternoon off ;-) But the routine cleanup turned into an evaluation with a specialist. Very scary to hear all this in English, lots of words I didn't understand but two of my teeth might be dying :-(