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Training Log Archive: marie

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  bike2 3:05:29 35.59(5:13) 57.28(3:14) 406
  yoga2 1:25:00
  trail run2 1:16:58 8.91(8:38) 14.34(5:22) 148
  strength1 1:00:00
  zumba1 1:00:00
  walk1 42:56 2.26(19:00) 3.64(11:48) 141
  Total6 8:30:23 46.77 75.26 695

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Sunday Nov 6, 2011 #

bike 1:37:31 [1] 36.61 km (2:40 / km) +193m 2:36 / km

River Road with Mike, fall colors all around and nice sunset light. We heard the whistle from the Essex steam train and waited by the track, hoping we would see it, but it never came. Then stopped at the Griswald Inn to ask which band was playing there tonight and also stopped at the VW dealership to check out a Jetta stationwagon. It was dark for the last part of the ride. Wintertime is here.

Saturday Nov 5, 2011 #

walk 42:56 [1] 3.64 km (11:48 / km) +141m 9:53 / km

Pre-breakfast hike with Mike. Saw two tents in the woods, in two different places along the route. Part of the Green-occupy-Wall street-campers?

bike 1:27:58 [2] 20.67 km (4:15 / km) +213m 4:03 / km

Mike went on the Devil's gear bikeshop ride at East Rock Thursday night and he wanted to show me the loop. Except he had a hard time remembering how they went so we just found a few nice sections. And we met some people who told us they had seen a big pitbull running loose which freaked me out a bit.

Thursday Nov 3, 2011 #

trail run 38:42 [2] 8.01 km (4:50 / km) +53m 4:41 / km

A nice sunset run at Racebrook tract. Most of the trails are covered with pine neddles, lovely!
I had a hardbread snack too close to the run which gave me a bellyache.

yoga 25:00 [1]

Wednesday Nov 2, 2011 #

trail run 38:16 [2] 6.34 km (6:02 / km) +95m 5:37 / km

with Mike at Maltby Lakes. This place is beautiful right now.

It feels pretty good to be out there, still hesitant, questioning if I'm fixed or not. Left side is tight.

Note

The cat with four kittens is back in our garage. They left about 1.5 months ago and we haven't seen them until last Sunday. The kittens are so cute. We keep the garage light on at night and watch them play in our driveway. We feed them but they run and hide as soon as we walk out there. It's weird, I'm not really an animal person, but the kittens are so cut, can't help but to like them. Even if they brought fleas into our garage :-S

Tuesday Nov 1, 2011 #

strength 1:00:00 [2]

Monday Oct 31, 2011 #

yoga 1:00:00 [1]

zumba 1:00:00 [3]

Haven't done these movements in a while! Figured I give it a try and not go all out, maybe only do half the class.. didn't exactly stick to the plan..
Either the room was really hot and had no oxygen, or I'm out of shape right now, maybe a combination of the two, it was hard work.

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