yoga 25:00 [1]
Although I know the sun salute by now I still use the video as a guidance for pace.
Note
I set the alarm to get up early and follow 25manna. Unfortunately the live-coverage was really bad and the results were messed up and hard to follow, though I could listen to the speaker and got some updates via texts from friends.
OK Löftan has had a few DQs in 25manna throughout the years and this year it happened again :( Another team had taken one of our 4th leg maps, so one of our little guys got a 5th leg 6.3km course instead of a 2.6km, he made it around which is very impressive but we got DQed.
Last time I ran 25manna was 2007, the last leg, it was a really fun and good race (21/346 on the leg).
Note
Maybe I pushed a bit too hard on the bike ride Thursday, cause the pain came back :( so ice, stretch and yoga.
We had a lot of people over at our place Saturday and we started talking about running races while one of the guys signed up for a Thanksgiving day 5km.. and soon somebody asked me if I'm running a lot now.. sensitive subject, while I'm so frustrated & emotional right now and I could hardly explain, felt like I was gonna start crying, like I've lost my identity. Another thing is that normally I would use running to empty myself from negativity.
Wawawa, please don't give me sympathy, I just need to get this out somewhere.