Training Log Archive: marieIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Note
Spending the last days of S&G's visit in New York City. Lots of fun but all the walking made me hurt.
Friday Sep 23, 2011 #
Note
Chiropractor visit
2nd visit this week. Gina says she mis-judged the severity of my injury. With the treatment she has given me so far we should have seen more of an improvement. There is less crackin and poppin when she's correcting me and the muscle knots are smaller but she suspects there is scar tissue that is slowing down the process. Even if I'm resting from exercise, I keep aggravating the injury for example just by sitting at work.
Plan now is to eat 3x ibuprofen every 4hrs for 3-4 days and then decrease the dose by one pill a day. Lay down on ice for 30min after work and moist heat for 1hr+ later at night.
2nd visit this week. Gina says she mis-judged the severity of my injury. With the treatment she has given me so far we should have seen more of an improvement. There is less crackin and poppin when she's correcting me and the muscle knots are smaller but she suspects there is scar tissue that is slowing down the process. Even if I'm resting from exercise, I keep aggravating the injury for example just by sitting at work.
Plan now is to eat 3x ibuprofen every 4hrs for 3-4 days and then decrease the dose by one pill a day. Lay down on ice for 30min after work and moist heat for 1hr+ later at night.
Wednesday Sep 21, 2011 #
yoga 25:00 [1]
Mike & I called in sick to get an extra day with our guests. We went to Watch Hill, RI for some beach & boogie boarding and it turned out to be a beautiful day :)
Monday Sep 19, 2011 #
bike 1:00:00 [1] 20.0 km (3:00 / km)
Evening ride around Old Saybrook together with Mike, Sarah & Gordan.