Note
Chiropractor visit
More crackin and poppin, Dr Gina said I should just move in there, she has a lot of work to do on me. Painful treatment of the left side sacroiliac joint & hamstring. Strict instructions to take it really easy for the next week or else I will aggravate the muscles and undo her work.
Stretch, ice/moist heat.
bike 25:00 [1] 7.0 km (3:34 / km)
Easy ride with Mike through the Westville neighborhoods. This, vacuuming the house and mowing the lawn had to be it for me today :( antsy.