Training Log Archive: marieIn the 7 days ending Jul 24, 2011:
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Friday Jul 22, 2011 #
trail run warm up/down 12:28 [1] 2.03 km (6:09 / km) +37m 5:38 / km
with Sarah and her dog Kira
trail run intervals 15:00 3.17 km (4:44 / km) +77m 4:13 / km
10 x 1min (30s)
trail run warm up/down 10:26 [1] 1.75 km (5:57 / km) +44m 5:17 / km
Cool down jog this muggy morning.. that turned into a beautiful day for a Bachelorette party!
Thursday Jul 21, 2011 #
trail run 36:01 [2] 7.86 km (4:35 / km) +114m 4:16 / km
In Sweden! Nice evening jog around the trails.
After getting a police escort from the airport! My friend Sarah & her colleague picked me up, they were literally parked right outside the door.. wow, people stared. Quick ride to Akalla, even got to experience some blue light and sirens =)
After getting a police escort from the airport! My friend Sarah & her colleague picked me up, they were literally parked right outside the door.. wow, people stared. Quick ride to Akalla, even got to experience some blue light and sirens =)
Tuesday Jul 19, 2011 #
strength 1:00:00 [2]
Monday Jul 18, 2011 #
trail run warm up/down 17:43 [2] 3.58 km (4:57 / km) +75m 4:29 / km
at Maltby lakes, incredibly humid
trail run intervals 18:00 3.76 km (4:47 / km) +20m 4:40 / km
12 x 1min (30s)
trail run warm up/down 27:13 [1] 4.99 km (5:28 / km) +22m 5:21 / km
saw a turtle