Training Log Archive: marieIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Note
Great weekend in Burlington, VT. Nice weather. Beautiful green mountains. Family fun. Unfortunately no time for running.
Friday May 20, 2011 #
trail run warm up/down 20:40 [2] 4.34 km (4:45 / km) +29m 4:36 / km
at Racebrook tract
trail run 20:02 [4] 4.77 km (4:12 / km) +43m 4:01 / km
Faster pace 20min. Was pretty tired after 16min and looked at my watch every 20s hoping that it would soon be over.. ended with a long incline too which didn't help.
trail run warm up/down 12:16 [1] 2.4 km (5:06 / km) +11m 4:59 / km
It turned out to be a really nice evening and this place is beautiful. Very convenient on my way home from work. If only dog owners could keep their dogs on a leash, there are about five signs telling them to, entering the trails.
Thursday May 19, 2011 #
Note
Added my GPS track from the Billygoat to Routegadget
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
trail run 52:04 [2] 9.78 km (5:19 / km) +130m 4:59 / km
Around the lake and back. River was gushing and the trails had lots of stuff and water on them from the heavy rain yesterday.
Wednesday May 18, 2011 #
trail run warm up/down 22:34 [1] 3.97 km (5:41 / km) +46m 5:22 / km
Easy run with Mike at Maltby Lakes. I like running in the rain.
trail run intervals 18:00 3.69 km (4:52 / km) +54m 4:32 / km
12 x 1min with 30s rest
Rain picked up, it was coming down hard and I could hardly see. I got soaked and it was heavy, trails were flooded. Then thunder and lightning, decided to skip the last 3 intervals.
Rain picked up, it was coming down hard and I could hardly see. I got soaked and it was heavy, trails were flooded. Then thunder and lightning, decided to skip the last 3 intervals.
trail run warm up/down 11:22 [1] 1.91 km (5:56 / km) +22m 5:37 / km
Jog back to the car, were Mike was sitting in only underwear, cute. Passed a guy standing at the Hopkins baseball field swinging his golf club, not very smart.
Tuesday May 17, 2011 #
strength (BOSU) 5:00 [1]
strength 55:00 [2]
Monday May 16, 2011 #
Note
(rest day)
Feeling nauseous and a bit dizzy all day, kind of like a hang-over, from the race. Dehydration, not eating enough?