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Training Log Archive: marie

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  bike2 3:15:30 45.87 73.82 612
  zumba1 1:00:00
  trail run1 56:57 7.33(7:46) 11.8(4:50) 169
  pilates1 50:00
  walk1 25:00
  run1 10:00
  Total4 6:37:27 53.2 85.62 781

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

bike 3:05:30 [2] 73.82 km (2:31 / km) +612m 2:25 / km

So nice out, no humidity. Mike & I tried a new loop today, involving a lunch stop in Chester of course. Westbrook - Meadow Pond Rd - 145 - 148 - Chester - 148 - ferry across the river - 148 - Joshuatown Rd - 156 - Baldwin bridge - & the loop along the water. Rode through some beautiful areas.

Saturday Jul 31, 2010 #

Note

All day packing, carrying, cleaning.. moving all our stuff over to the house, returning the apartment keys. Not an ideal situation though while the owners of the house, our friends with kids that are moving to VT were staying in the house this weekend, back for a wedding, moving out the last of their things.. so our stuff is there, still need to clean and set up.

Friday Jul 30, 2010 #

trail run 56:57 [2] 11.8 km (4:50 / km) +169m 4:30 / km

After work run around Maltby lakes. I toured all the blazed trails to eventually send George a gpx-file. Nice out!

Thursday Jul 29, 2010 #

Note

So I slept some on the train back to New Haven + about 3 hrs before getting up at 6am, so Thursday was pretty tough.. sleepy. (The night before was so worth it though!) Got home from work exhausted and I don't think training would have been a good idea.

Wednesday Jul 28, 2010 #

Note

Mike's Birthday. I had gotten him tickets for Mets vs. Cardinals. Up at 5am, intense day at work, straight to the train (secretly planned for some friends to meet up with us on the train), game went to extra innings, we left before it was over, got home about 2.30am. Beautiful evening, we had a really good time!

Tuesday Jul 27, 2010 #

bike 10:00 [1]

to & from the gym

run (elliptical) 10:00 [1]

pilates 50:00 [2]

Monday Jul 26, 2010 #

walk 25:00 [1]

to & from the gym

zumba 1:00:00 [3]

Note

Listening to radio o-ringen at work, so impressed of how well it works! And when they're done reporting from the arena, they go straight to o-ringen torget (the square) with interviews, games like "floppa Foppa" and more, they keep on going till 9pm so 3pm here, it's great!

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