Training Log Archive: marieIn the 7 days ending May 16, 2010:
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Saturday May 15, 2010 #
run 13:36 [2] 3.06 km (4:27 / km) +10m 4:22 / km
Warm up. I'm impressed of how many people that are out running at 6.30 am on a Saturday. Beautiful morning! Warm out. Saw a raccoon.
run 4:26 [2] 0.73 km (6:04 / km) +1m 6:01 / km
5 x 100m starting slow gradually faster, good form
run 35:06 8.01 km (4:23 / km) +13m 4:21 / km
5km where I tried out my km-pace. Cool down jog back home.
Afternoon flight to Sweden!! = )
Afternoon flight to Sweden!! = )
Friday May 14, 2010 #
Note
(rest day)
Thursday May 13, 2010 #
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
trail run 26:27 [2] 5.02 km (5:16 / km) +31m 5:07 / km
Warm up, started out together with Becky & Boris
trail run 10:36 1.47 km (7:11 / km) +18m 6:47 / km
löpskolning and 5 x 25s sprints up a weak incline
trail run 16:55 [2] 3.5 km (4:50 / km) +23m 4:41 / km
cool down jog, then met up with B & B again for some stretching by the lake
Wednesday May 12, 2010 #
run 34:57 [2] 7.59 km (4:36 / km) +21m 4:32 / km
Around town
strength 10:00 [1]
various exercises
Tuesday May 11, 2010 #
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
run 23:40 [2] 4.52 km (5:14 / km) +11m 5:11 / km
Warm up around some of the East Rock trails with Siobhan, then a few laps around the track where Boris also joined us
run 2:17 [3] 0.59 km (3:54 / km)
3 x 80 m starting slow gradually faster
Pretty nice track, lots of people, great view of East Rock
Pretty nice track, lots of people, great view of East Rock
run 13:30 3.32 km (4:04 / km)
2 x (5 x 200 m) 45s jogging rest, 90s set-rest
run 16:22 [2] 2.78 km (5:53 / km) +22m 5:40 / km
cool down jog
Monday May 10, 2010 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]