Training Log Archive: marieIn the 7 days ending Mar 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 28, 2010 #
bike (specialized mtb) 29:59 [2] 7.15 km (4:12 / km)
Mountainbiking with Mike. But we just got started and Mike's chain broke. Fun, hope we can go again soon.
trail run intervals 1:08:53 13.57 km (5:04 / km)
Plan B: intervals. 15 min warm up. 5 x 4 min with 2 min rest. (1050, 922, 905, 987, 997 meters) Then cool down.
ball sports (tennis) 40:00 [1]
Practicing with Mike and my 6 brand new Birthday balls
Saturday Mar 27, 2010 #
trail run 1:25:39 [2] 17.58 km (4:52 / km)
West Rock. Cool fresh air, birds singing and sunshine. Felt tired and slow starting out but better on the way back. Some parts of the trails are still very wet & muddy.
Thursday Mar 25, 2010 #
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
I'm so happy with my pilates teacher. She has a way of switching it up every time, same moves but maybe different order, different focus, different speed. Great combination of strength, stretch & balance. You get to know your body and your muscles. I feel the strength in my core giving me an extra push while running, pretty cool!
bike 10:00 [1]
to & from the gym
zumba 1:00:00 [3]
yep, almost like having class in a sauna again..
Wednesday Mar 24, 2010 #
trail run 1:13:41 [2] 13.94 km (5:17 / km)
Run at Maltby Lakes. Perfect running weather. One loop with Siobhan, one on my own and then I ran into Mike and went for a loop with him too.
Tuesday Mar 23, 2010 #
bike warm up/down 10:00 [1]
to & from the gym
pilates 50:00 [2]
Note
Went to see a PT as the doctor ordinated for my tight hamstring. Oh, relieved! Great guy. He did an exam, said it's nothing to worry about, that I can keep doing my activities. But I do have a tight left hamstring and the place where it hurts is the ischial tuberosity, by the sit bone. He showed me how to massage it, stretch it and some strengthening exercises. No need for two PT appointments a week. Good! :-)
Monday Mar 22, 2010 #
walk 25:00 [1]
to & from the gym with Siobhan who joined me for zumba today
step/sculpt (elliptical) 10:00 [2]
before class
zumba 1:00:00 [3]
steamy