Training Log Archive: marieIn the 7 days ending Feb 7, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 7, 2010 #
Note
I was thinking of doing this 5K race in East Rock Park this morning BUT I'm beat! (from yesterday, my whole body) Would not have been able to do it competitively.
2 PM
walk (hike) 1:14:04 [1] 5.96 km (12:25 / km)
At West Rock with Mike. Starting from the parking lot at Lake Wintergreen, red trail, purple, blue, orange & red. Nice day, just a bit cold in the wind. These trails are ok for hiking but they are pretty rocky so I don't think you would enjoy running them.
Saturday Feb 6, 2010 #
zumba (zumba) 1:15:00 [3]
Zumba workshop. The day started with a master class. Instructor was Tanya Beardsley who is awesome!
http://www.zumba.com/us/
http://www.clarkbartram.com/video/zumba-tanya-bear...
http://www.youtube.com/watch?v=dVqR7wsWu9Y
http://www.youtube.com/watch?v=Vf0q6qtThF4&feature...
http://www.zumbafied.com/
http://www.zumba.com/us/
http://www.clarkbartram.com/video/zumba-tanya-bear...
http://www.youtube.com/watch?v=dVqR7wsWu9Y
http://www.youtube.com/watch?v=Vf0q6qtThF4&feature...
http://www.zumbafied.com/
zumba (zumba) 4:00:00
Drills: warm up, toning, merengue, salsa, cumbia & reggaeton
zumba (zumba) 45:00 [4]
And the day ended with a master class. I'm now a certified ZUMBA instructor, hurray!
Thursday Feb 4, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
pilates 45:00 [2]
Wednesday Feb 3, 2010 #
trail run (night) 48:55 [2] 8.73 km (5:36 / km)
At Maltby lakes with Mike. Really nice running in fresh snow, clear skies with stars. I ran with my Adidas trail running shoes for the first time - much better traction than with my Asics the other day.
Wasn't sure if I would have light enough in my Silva headlamp. So I used Mike's Night rider bike light, strapped the battery around my wrist and held the light in my hand, worked really well.
Wasn't sure if I would have light enough in my Silva headlamp. So I used Mike's Night rider bike light, strapped the battery around my wrist and held the light in my hand, worked really well.
Tuesday Feb 2, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 4:00 [1]
pilates 50:00 [2]
Monday Feb 1, 2010 #
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]