Training Log Archive: marieIn the 7 days ending Nov 22, 2009:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
run (road run + orienteering) 1:31:00 [2] *** 14.8 km (6:09 / km)
run (mostly road) 44:00 [2] 9.2 km (4:47 / km)
trail run intervals 15:00 [3] 3.5 km (4:17 / km)
trail run 32:00 [2] 6.1 km (5:15 / km)
Note