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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 1 days ending Jul 25, 2011:

activity # timemileskm+m
  orienteering1 1:21:35 5.34(15:16) 8.6(9:29) 19214c
  run1 21:12 2.53(8:23) 4.07(5:13) 28
  Total1 1:42:47 7.87(13:03) 12.67(8:07) 22014c

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Mo

Monday Jul 25, 2011 #

run warm up/down 21:12 [2] 4.07 km (5:13 / km) +28m 5:02 / km

orienteering 1:21:35 [3] *** 8.6 km (9:29 / km) +192m 8:32 / km
14c

FR 10.474km

D21L - Splits

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