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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 1 days ending Jul 24, 2011:

activity # timemileskm+m
  orienteering1 1:30:28 5.1(17:45) 8.2(11:02)12c
  trail run1 27:00 2.3(11:45) 3.7(7:18)
  Total1 1:57:28 7.39(15:53) 11.9(9:52)12c

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Su

Sunday Jul 24, 2011 #

trail run warm up/down 27:00 [2] 3.7 km (7:18 / km)

orienteering 1:30:28 [3] *** 8.2 km (11:02 / km)
12c


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