Training Log Archive: roarIn the 7 days ending Jun 4, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 38:39 4.87 km (7:56 / km) +104m 7:11 / km
ahr:116 max:141 shoes: Saucony Kinvara 12 - 2021
Orienteering 53:14 6.43 km (8:17 / km) +272m 6:50 / km
ahr:147 max:179 shoes: Nvii forest 2
Running (off-road) 27:50 2.94 km (9:28 / km) +181m 7:15 / km
ahr:139 max:165 shoes: Nvii forest 2
Orienteering 49:21 ***** 6.36 km (7:45 / km) +193m 6:44 / km
ahr:163 max:188
Running (road) 46:24 6.78 km (6:50 / km) +75m 6:29 / km
ahr:118 max:146 shoes: Inov8 Roclite '23
O-training 37:51 4.17 km (9:04 / km) +200m 7:19 / km
ahr:132 max:152 shoes: Nvii forest 2
Running (off-road) warm up/down 30:36 3.28 km (9:21 / km) +79m 8:20 / km
ahr:119 max:143 shoes: Saucony Kinvara 12 - 2021
O-training 45:40 4.66 km (9:48 / km) +177m 8:14 / km
ahr:128 max:169 shoes: Nvii forest 2
Running (road) 49:01 7.5 km (6:32 / km) +66m 6:15 / km
ahr:133 max:160 shoes: Saucony Kinvara 12 - 2021