Training Log Archive: roarIn the 7 days ending Jun 26, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 17:02 1.79 km (9:30 / km) +6m 9:21 / km
ahr:125 max:144 shoes: Saucony Kinvara 12 - 2021
Running (road) race 20:35 4.98 km (4:08 / km) +14m 4:05 / km
ahr:149 max:164 shoes: Saucony Kinvara 12 - 2021
Strength 59:36
ahr:81 max:107
Orienteering 22:15 4.65 km (4:47 / km)
ahr:156 max:173 shoes: Saucony Kinvara 12 - 2021