Training Log Archive: roarIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:02:38 20.1 km (3:07 / km) +335m 2:53 / km
ahr:106 max:149 shoes: Cannondale CAAD8
Running (road) 35:30 6.16 km (5:46 / km) +68m 5:28 / km
ahr:122 max:143 shoes: Saucony Kinvara 12 - 2021
Running (off-road) 2:02:42 18.26 km (6:43 / km) +613m 5:45 / km
ahr:150 max:182 shoes: Saucony Kinvara 12 - 2021
Running (road) 40:46 6.85 km (5:57 / km) +11m 5:54 / km
ahr:146 max:162 shoes: Inov8 Roclite '21
Running (road) 33:33 5.79 km (5:48 / km) +12m 5:44 / km
ahr:136 max:180
Running (off-road) 57:05 7.4 km (7:43 / km) +137m 7:03 / km
ahr:123 max:147