Running (off-road)1:45:01 15.27 km (6:53 / km) +541m5:51 / km ahr:145 max:170 shoes: Inov8 Roclite '21
Long one on 3rock. Secondary so staying within 30 mins of home. Worked out alright though. Rough patch around the hour but had a bite of nutrigrain and was good after. Noticed the lack of core work towards the end and was struggling to keep the hips forward a bit. Nice to get out.