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Training Log Archive: roar

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Running (off-road)1 1:45:01 9.49(11:04) 15.27(6:53) 54145.4
  Hill Walk2 1:41:22 5.4(18:47) 8.69(11:40) 1102.0
  Running (road)2 1:10:37 8.0(8:50) 12.87(5:29) 18026.4
  O-training1 47:05 5.36(8:47) 8.62(5:28) 320.7
  Total6 5:24:05 28.24(11:29) 45.45(7:08) 83494.5
  [1-5]5 3:58:40

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MoTuWeThFrSaSu

Sunday Apr 24 #

10 AM

Running (off-road) 1:45:01 intensity: (20 @0) + (27 @1) + (17:03 @2) + (34:38 @3) + (52:33 @4) 15.27 km (6:53 / km) +541m 5:51 / km
ahr:145 max:170 shoes: Inov8 Roclite '21

Long one on 3rock. Secondary so staying within 30 mins of home. Worked out alright though. Rough patch around the hour but had a bite of nutrigrain and was good after. Noticed the lack of core work towards the end and was struggling to keep the hips forward a bit. Nice to get out.

Then went and played boardgames all afternoon.

Saturday Apr 23 #

12 PM

Running (road) 40:28 intensity: (16 @1) + (1:16 @2) + (24:14 @3) + (14:42 @4) 7.52 km (5:23 / km) +95m 5:04 / km
ahr:143 max:162

Thursday Apr 21 #

6 PM

O-training 47:05 intensity: (2:15 @0) + (2:34 @1) + (8:07 @2) + (17:24 @3) + (6:29 @4) + (10:16 @5) 8.62 km (5:28 / km) +3m 5:27 / km
ahr:142 max:182

Wednesday Apr 20 #

10 AM

Running (road) 30:09 intensity: (28 @1) + (8 @2) + (25:49 @3) + (3:44 @4) 5.36 km (5:38 / km) +85m 5:13 / km
ahr:142 max:153

Tuesday Apr 19 #

3 PM

Hill Walk 1:13:47 intensity: (55:15 @0) + (17:23 @1) + (1:09 @2) 6.14 km (12:01 / km) +79m 11:17 / km
ahr:85 max:119

Monday Apr 18 #

9 PM

Hill Walk 27:35 [0] 2.54 km (10:51 / km) +32m 10:13 / km
ahr:57 max:84

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