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Training Log Archive: roar

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  Hill Walk3 1:42:58 4.64(22:12) 7.46(13:48) 1232.8
  Running (off-road)2 1:33:25 8.8(10:37) 14.16(6:36) 26337.4
  Strength1 44:481.0
  Total6 4:01:11 13.44 21.62 38541.2
  [1-5]6 2:07:03

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

8 PM

Hill Walk 42:45 intensity: (41:04 @0) + (1:41 @1) 3.45 km (12:23 / km) +45m 11:38 / km
ahr:76 max:108

Saturday Apr 16, 2022 #

12 PM

Hill Walk 38:03 intensity: (23:44 @0) + (14:19 @1) 2.5 km (15:14 / km) +59m 13:37 / km
ahr:87 max:106

Fernhill, with a 15 mins sit down in the middle on a bench in the sun cause it was nice and I was sore.

Friday Apr 15, 2022 #

12 PM

Hill Walk 22:10 intensity: (10:25 @0) + (11:45 @1) 1.51 km (14:38 / km) +19m 13:47 / km
ahr:92 max:110

Slept truly awfully. Kept having fainting flashbacks. Got out for a short slow walk but mostly a day on the sofa.

Thursday Apr 14, 2022 #

Note

Had an operation on my right hand today. Went well but off from running for a few days as it's sore to have extra blood flow there. Bit groggy all day for the general anaesthetic. Would have appreciated them not taking three attempts to get the IV in and the first almost resulting in me fainting.

Wednesday Apr 13, 2022 #

6 PM

Running (off-road) 53:10 intensity: (26 @1) + (6:14 @2) + (21:16 @3) + (25:04 @4) + (10 @5) 8.11 km (6:33 / km) +102m 6:10 / km
ahr:147 max:171

Tuesday Apr 12, 2022 #

7 AM

Running (off-road) 40:15 intensity: (6 @0) + (7 @1) + (1:39 @2) + (29:31 @3) + (8:52 @4) 6.05 km (6:40 / km) +161m 5:53 / km
ahr:142 max:161

Monday Apr 11, 2022 #

9 PM

Strength 44:48 intensity: (38:49 @0) + (2:56 @1) + (1:50 @2) + (1:13 @3)
ahr:74 max:144

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