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Training Log Archive: roar

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Running (road)4 3:16:32 23.0(8:33) 37.01(5:19) 14171.9
  Hill Walk1 2:11:03 6.98(18:47) 11.23(11:40) 912.9
  Running (off-road)1 1:02:06 5.43(11:26) 8.74(7:06) 32629.6
  Total6 6:29:41 35.41(11:00) 56.98(6:50) 476114.4
  [1-5]6 6:16:33

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

8 AM

Running (road) 1:02:45 intensity: (16 @0) + (1:38 @1) + (11:00 @2) + (45:27 @3) + (4:24 @4) 11.85 km (5:18 / km) +14m 5:16 / km
ahr:137 max:153

Saturday Apr 9, 2022 #

8 AM

Running (road) 22:24 intensity: (6 @0) + (28 @1) + (8:40 @2) + (13:10 @3) 3.85 km (5:49 / km) +63m 5:22 / km
ahr:130 max:143

Running (road) 21:49 intensity: (21 @2) + (4:56 @3) + (16:32 @4) 5.05 km (4:19 / km) +6m 4:18 / km
ahr:151 max:161

Running (road) 10:01 intensity: (19 @2) + (6:28 @3) + (3:14 @4) 1.9 km (5:15 / km) +7m 5:10 / km
ahr:145 max:157

Friday Apr 8, 2022 #

8 AM

Running (road) 58:24 intensity: (5 @1) + (3:12 @2) + (39:03 @3) + (16:04 @4) 10.61 km (5:30 / km) +17m 5:28 / km
ahr:142 max:155

11 AM

Hill Walk 2:11:03 intensity: (12:43 @0) + (1:50:33 @1) + (5:05 @2) + (2:42 @3) 11.23 km (11:40 / km) +9m 11:37 / km
ahr:100 max:141

Thursday Apr 7, 2022 #

7 AM

Running (road) 21:09 intensity: (3 @0) + (6 @1) + (10 @2) + (8:04 @3) + (12:46 @4) 3.73 km (5:40 / km) +34m 5:25 / km
ahr:149 max:164 shoes: Saucony Kinvara 12 - 2021

Easy morning one before physio on my shoulder. Getting there with that, it's not really an issue running, but it is sore if I need to lift the cats off a high shelf or something... Moving alright once I got the overnight phlegm up.

Heading to London this evening, not looking forward to the security queue in Dublin.

Wednesday Apr 6, 2022 #

7 AM

Running (off-road) 1:02:06 intensity: (19 @1) + (1:24 @2) + (23:10 @3) + (37:13 @4) 8.74 km (7:06 / km) +326m 5:59 / km
ahr:148 max:166 shoes: Inov8 Roclite '21

Lungs not up for intervals so just doing an hour up the hill. Moving alright though. Kinda miserable morning but nice for the mountain to be quiet.

Busy day ahead. Gina's sister stayed last night, and her mam is up later for opening night of Gina's show this evening.

Love the auto upload of having my watch back!!!

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