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Training Log Archive: roar

In the 7 days ending Mar 13, 2022:

activity	#	time	miles		km		+m	load
Running (off-road)	2	1:47:40	9.68	(11:07)	15.58	(6:55)	596	21.5
Running (road)	2	1:16:23	7.89	(9:41)	12.7	(6:01)	147	29.6
Cycling	2	1:03:45	12.87	(4:57)	20.71	(3:05)	156	3.0
Total	6	4:07:48	30.44	(8:08)	48.99	(5:04)	899	54.1
[1-5]	5	3:34:17

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Sunday Mar 13, 2022 #

Note
(sick)

Sore throat and headache today. Negative on the antigen though. Reasonable amount of socialising in the last few days so we'll see...

Saturday Mar 12, 2022 #

4 PM

Running (off-road) 59:24 [2] 9.35 km (6:21 / km) +347m 5:22 / km
shoes: Inov8 Roclite '21

With Conor on an atrocious afternoon up 3rock. Very wet. Nice to get out.

Friday Mar 11, 2022 #

3 PM

Running (off-road) 48:16 [2] 6.23 km (7:45 / km) +249m 6:27 / km
shoes: Inov8 Roclite '21

Work Day off. Got some stuff done and then the afternoon weather was pretty nice so went somewhere different. Nice forest but boy is there a lot of water about. River had taken over the path at one stage. I was pretty non-confident in my shoes too, not sure what that was about.

Wednesday Mar 9, 2022 #

7 AM

Cycling 30:14 [1] 10.27 km (2:57 / km) +19m 2:55 / km
shoes: Cannondale CAAD8

To the office! Wet day out.

I'm temporarily GPS less while I sens my broken strap one back. Maybe I can convince Gina to lend me hers. Recorded this on phone.

9 PM

Cycling 33:31 [0] 10.44 km (3:13 / km) +137m 3:01 / km
shoes: Basso

Home, of a dark wet evening. Stayed late playing some Board games in work. Nice to be able to be social again. Cycle was fine.

Tuesday Mar 8, 2022 #

6 PM

Running (road) 14:55 1.95 km (7:38 / km) +50m 6:46 / km
ahr:140 max:153 shoes: Saucony Kinvara 12 - 2021

Up to Fernhill track then some drills and strides.

Running (road) intervals 31:49 5.81 km (5:28 / km) +38m 5:18 / km
ahr:145 max:172 shoes: Saucony Kinvara 12 - 2021

12x 400m w/ 70s rest

Probably a bit long rest but sure. Nice to have some light after work. Mostly in the 87-90s range. Felt pretty good really, form in particular was happy about. Really working on holding my shoulders down because the left one is still sore when it tenses up.

Think the HRM is a bit wonky since I washed the whole thing in Portugal. New battery might be a plan.

Running (road) 9:09 1.45 km (6:19 / km) +6m 6:11 / km
ahr:151 max:161 shoes: Saucony Kinvara 12 - 2021

cool down home.

Monday Mar 7, 2022 #

7 PM

Running (road) 20:30 3.49 km (5:53 / km) +53m 5:28 / km
ahr:136 max:154 shoes: Saucony Kinvara 12 - 2021

Home again. Sneaking in a short one after work before the planners course. Felt great actually. Left knee a small bit twingy at the end, so need to make sure I;'m doing my exercises.

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