Training Log Archive: roarIn the 7 days ending Jan 23, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 38:25 13.26 km (2:54 / km) +92m 2:48 / km
ahr:117 max:140 shoes: Basso
Running (road) 48:35 9.26 km (5:15 / km) +89m 5:01 / km
ahr:171 max:188 shoes: Saucony Kinvara 12 - 2021
Running (road) 17:10 3.03 km (5:40 / km) +15m 5:31 / km
ahr:128 max:168 shoes: Saucony Kinvara 12 - 2021