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Training Log Archive: roar

In the 7 days ending Jan 23, 2022:

activity # timemileskm+mload
  Running (road)4 2:28:38 17.57(8:28) 28.28(5:15) 26877.8
  Rock Climbing1 1:00:006.0
  Cycling1 38:25 8.24(4:40) 13.26(2:54) 927.2
  Total5 4:07:03 25.81 41.53 36091.0
  [1-5]5 4:04:28

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

Note

Mostly just trying to move as little as possible today, though I was getting a lot better by the evening. I have two new lumps on my upper arm. Not a single bruise though

Saturday Jan 22, 2022 #

Note

After an unpleasant drive home, looked in the mirror to discover I had an extra lump at the start and half way along my collar bone. With my track record of hurting myself worse than I thought I went for an x-ray. nothing broken at least.
12 PM

Cycling 38:25 intensity: (1:30 @0) + (8:07 @1) + (22:50 @2) + (5:58 @3) 13.26 km (2:54 / km) +92m 2:48 / km
ahr:117 max:140 shoes: Basso

Back again to collect the car that Gina left last night. Decided on the route south of Marley as it had less climb. I forgot about the speed bumps though and these were my downfall. Had a tasty fall going the edge of one on a bend. Solid shoulder impact, knee graze and a graceful tumble. No cars about thankfully. Managed to get back on and continue but boy was I sore.

Friday Jan 21, 2022 #

6 PM

Running (road) 1:06:08 intensity: (23 @0) + (17 @1) + (3:18 @2) + (30:37 @3) + (31:33 @4) 12.96 km (5:06 / km) +126m 4:52 / km
ahr:144 max:166 shoes: Saucony Kinvara 12 - 2021

To a party when I ran out of time otherwise. Nice to run somewhere a bit different. Few moments were a bit of a struggle but mostly grand.

Wednesday Jan 19, 2022 #

6 PM

Running (road) 48:35 intensity: (1:16 @3) + (17:56 @4) + (29:23 @5) 9.26 km (5:15 / km) +89m 5:01 / km
ahr:171 max:188 shoes: Saucony Kinvara 12 - 2021

Bit of a different Wednesday. Been sleeping pretty badly and wasn't motivated to run up the hill so went on a longer road loop. Just cruised along with a podcast and was grand. Dentist this morning and mouth was a little sore but only barely worth complaining about.

Monday Jan 17, 2022 #

6 PM

Running (road) 17:10 intensity: (37 @0) + (1:21 @1) + (7:49 @2) + (4:04 @3) + (3:19 @4) 3.03 km (5:40 / km) +15m 5:31 / km
ahr:128 max:168 shoes: Saucony Kinvara 12 - 2021

To climbing

Rock Climbing 1:00:00 [1]

The Wall bouldering.

The comp is being taken down tomorrow, and I was on 85 points. 100 points would give me to draw entries so I just needed to finish 4 problems. I got 2...
Pretty pumped afterwards.
8 PM

Running (road) 16:45 intensity: (5 @0) + (17 @1) + (16 @2) + (15:36 @3) + (31 @4) 3.03 km (5:32 / km) +38m 5:12 / km
ahr:138 max:149 shoes: Saucony Kinvara 12 - 2021

home. You do notice that uphill. Cold out, a little icy feeling in a few spots I thought.

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