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Training Log Archive: roar

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  Running (off-road)3 3:29:30 18.1(11:35) 29.12(7:12) 120493.9
  Total3 3:29:30 18.1(11:35) 29.12(7:12) 120493.9
  [1-5]3 3:27:49

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

10 AM

Running (off-road) 1:31:39 intensity: (9 @1) + (18 @2) + (22:41 @3) + (1:01:38 @4) + (6:53 @5) 12.73 km (7:12 / km) +524m 5:58 / km
ahr:156 max:184

Saturday Jan 8, 2022 #

3 PM

Running (off-road) 51:14 intensity: (1:26 @0) + (1:12 @1) + (9:33 @2) + (18:59 @3) + (20:04 @4) 7.2 km (7:07 / km) +269m 5:59 / km
ahr:139 max:164

Friday Jan 7, 2022 #

6 PM

Running (off-road) 1:06:37 intensity: (15 @0) + (16 @1) + (22:29 @2) + (23:05 @3) + (20:32 @4) 9.19 km (7:15 / km) +410m 5:56 / km
ahr:137 max:162

Thursday Jan 6, 2022 #

Note

Feeling much better today. Will climb this evening.

Wednesday Jan 5, 2022 #

Note
(sick)

Got hit hard enough by the booster. Headache + achey all over and my eye was more sore again. Another bed/sofa day, though I did go for a little walk.

Tuesday Jan 4, 2022 #

Note

Back to work. Eye better but still a bit sore. No headache at least. Also COVID booster day. Decided not to run in the evening in light of that + the eye/headache thing.

Monday Jan 3, 2022 #

Note

Weird sore eye thing this morning. Was grand for the first part of the day but by midday I had a pretty bad headache. Got some drops in the pharmacy but the afternoon was spent on the sofa with my eyes closed. Great use of a day off...

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