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Training Log Archive: roar

In the 7 days ending Jan 2, 2022:

activity # timemileskm+mload
  Running (road)2 1:17:33 8.46(9:10) 13.62(5:42) 17034.5
  Running (off-road)2 1:13:32 7.25(10:09) 11.67(6:18) 34324.4
  Total4 2:31:05 15.71(9:37) 25.29(5:58) 51358.8
  [1-5]4 2:29:44

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

6 PM

Running (off-road) 42:49 intensity: (15 @0) + (3:02 @1) + (9:45 @2) + (16:54 @3) + (12:53 @4) 6.77 km (6:19 / km) +275m 5:15 / km
ahr:135 max:161 shoes: Saucony Kinvara 12 - 2021

Parked at zipit and up Tibradden for a change. Had planned on longer but then suddenly had to be home to meet Shea. Felt great running.

Friday Dec 31, 2021 #

6 PM

Running (off-road) 30:43 intensity: (32 @0) + (2:05 @1) + (6:11 @2) + (17:39 @3) + (4:16 @4) 4.89 km (6:17 / km) +68m 5:52 / km
ahr:132 max:160

Tuesday Dec 28, 2021 #

3 PM

Running (road) 46:10 intensity: (24 @0) + (7 @1) + (34 @2) + (18:05 @3) + (27:00 @4) 7.91 km (5:50 / km) +84m 5:33 / km
ahr:148 max:166

Monday Dec 27, 2021 #

12 PM

Running (road) 31:23 intensity: (10 @0) + (42 @1) + (2:06 @2) + (16:26 @3) + (11:40 @4) + (19 @5) 5.72 km (5:29 / km) +86m 5:06 / km
ahr:144 max:172 shoes: Saucony Kinvara 12 - 2021

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