Training Log Archive: roarIn the 7 days ending Dec 19, 2021:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 31:29 5.43 km (5:48 / km) +87m 5:22 / km
ahr:162 max:186 shoes: Saucony Kinvara 12 - 2021
Running (off-road) 1:09:38 9.3 km (7:29 / km) +420m 6:06 / km
ahr:134 max:167 shoes: Inov8 Roclite '21
Running (road) intervals 44:49 7.74 km (5:48 / km) +92m 5:28 / km
ahr:143 max:174 shoes: Saucony Kinvara 12 - 2021