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Training Log Archive: roar

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Hill Walk1 2:35:59 5.17(30:10) 8.32(18:45) 86723.4
  O-training1 1:08:49 4.04(17:03) 6.5(10:36) 24628.1
  Cycling3 1:05:51 13.99(4:42) 22.51(2:55) 14110.7
  Rock Climbing1 45:004.5
  Running (road)1 33:56 3.82(8:53) 6.15(5:31) 5811.9
  Total7 6:09:35 27.02 43.48 131278.5
  [1-5]7 5:14:06

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

3 PM

O-training 1:08:49 intensity: (1:21 @0) + (48 @1) + (7:16 @2) + (30:13 @3) + (29:11 @4) 6.5 km (10:36 / km) +246m 8:54 / km
ahr:142 max:170 shoes: Nvii forest 2

WOC 2011 middle final as far as no. 16

Chose this course as it's such a nice area.
Started after Colm and before Jonny. Took me a bit to get going, hesitant on 1 and then a miss on 2 so Jonny caught me. Kinda reset the brain for a second and tidied up staying with Jonny until 6. Went for the path option for 7 and executed it pretty well I thought. The hill was damn hard work though. Everything went a bit weird in the circle then and faffed looking for the crag. Met Colm then which was a surprise. We were beside each other for 8 and then he just went wild while I spiked it and 9. Had a decently big fall then and had to sit for a minute before meeting Graeme for a little chat. Pretty good for the rest then I think and just had a great time.

Some interesting discussion later on the value of training here without kites. It's easy to spend a lot of time faffing in the circle wondering if you're in the right place which loses the flow and concentration a bit.

Saturday Oct 23, 2021 #

12 PM

Hill Walk 2:35:59 intensity: (49:11 @0) + (45:30 @1) + (25:58 @2) + (25:14 @3) + (10:06 @4) 8.32 km (18:45 / km) +867m 12:20 / km
ahr:106 max:163 shoes: Inov8 Roclite '21

Dent du Chat with Graeme, Conor and Jonny. Fantastic autumn colours and a lovely sunny, if sightly chilly day. Warmed up a lot walking, although shady side of the hill was cold. Nice lunch on the summit then where there was a little wind. Great views. Felt good on the down and jogged a few bits with Conor.

Friday Oct 22, 2021 #

Note

To France! No flight problems and a casual evening. I cooked curry.

Wednesday Oct 20, 2021 #

7 AM

Cycling 28:30 intensity: (3:11 @0) + (16:19 @1) + (7:07 @2) + (1:53 @3) 10.25 km (2:47 / km) +22m 2:45 / km
ahr:107 max:142 shoes: Basso

To work. Pretty serious rain too. Then there were no towels when I got there which was rough. Ended up using my spare thermal.
6 PM

Cycling 25:10 intensity: (1:46 @0) + (6:09 @1) + (8:02 @2) + (9:13 @3) 8.73 km (2:53 / km) +80m 2:45 / km
ahr:119 max:146 shoes: Basso

To The Wall in my wet kit, taking the N11 as it felt like it might be more efficient. Electricity was gone in Stillorgan so that ended up being kinda sketchy.
7 PM

Rock Climbing 45:00 [1]

Plan had been to climb with Gina and her sister but that didn't work out. I then was waiting for Gina with my kit so had a hot chocolate. Then some nice problems. Forearms pretty pumped!
8 PM

Cycling 12:11 intensity: (4:01 @1) + (7:58 @2) + (12 @3) 3.54 km (3:26 / km) +39m 3:16 / km
ahr:113 max:128 shoes: Basso

Home from climbing. No bag was nice

Tuesday Oct 19, 2021 #

6 PM

Running (road) 33:56 intensity: (1:15 @2) + (26:35 @3) + (6:06 @4) 6.15 km (5:31 / km) +58m 5:16 / km
ahr:140 max:162

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