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Training Log Archive: roar

In the 7 days ending Oct 17, 2021:

activity # timemileskm+mload
  Walking2 1:48:51 6.08(17:53) 9.79(11:07) 3217.3
  Running (off-road)1 1:28:23 7.05(12:32) 11.35(7:47) 42525.1
  Cycling2 56:21 12.46(4:31) 20.06(2:49) 1527.9
  Running (road)1 24:03 2.58(9:20) 4.15(5:48) 667.9
  Total6 4:37:38 28.17(9:51) 45.34(6:07) 96448.2
  [1-5]6 3:34:12

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MoTuWeThFrSaSu

Saturday Oct 16, 2021 #

6 PM

Running (off-road) 1:28:23 intensity: (19:02 @0) + (18:01 @1) + (6:22 @2) + (16:28 @3) + (28:30 @4) 11.35 km (7:47 / km) +425m 6:34 / km
ahr:124 max:168 shoes: Saucony Kinvara 2020 - 1

Bit of a longish one up 3rock after a day of oncall. Knee was great! I'm not super fit though but that's to be expected these days. The day had been super nice and sunny but once I got out the wind and the rain came. Had my jacket in the bag though so lashed that on and just had a great time in the dark up the hills.

Thursday Oct 14, 2021 #

8 PM

Walking 1:03:33 intensity: (35:38 @0) + (26:46 @1) + (1:09 @2) 5.58 km (11:23 / km) +219m 9:31 / km
ahr:91 max:122 shoes: Saucony Kinvara 2020 - 1

This probably could have been a run, but it wasn't so grand. Up to the lower mast

Wednesday Oct 13, 2021 #

8 AM

Running (road) 24:03 intensity: (9 @0) + (1:14 @1) + (2:36 @2) + (15:47 @3) + (4:17 @4) 4.15 km (5:48 / km) +66m 5:22 / km
ahr:137 max:163 shoes: Saucony Kinvara 2020 - 1

sneaky early morning one. Staying close to home as secondary oncall. Felt grand.

Tuesday Oct 12, 2021 #

6 PM

Walking 45:18 intensity: (2:30 @0) + (42:01 @1) + (47 @2) 4.21 km (10:45 / km) +102m 9:36 / km
ahr:100 max:120

Getting up to the 10,000 steps.

Monday Oct 11, 2021 #

8 AM

Cycling 26:57 intensity: (4:42 @0) + (13:46 @1) + (8:19 @2) + (10 @3) 9.78 km (2:45 / km) +23m 2:43 / km
ahr:103 max:129 shoes: Basso

Another Monday, another commute. Double puncture to fix before I started wasn't ideal. Once on the bike it was grand though. Nice morning for it. Still got in in time for breakfast.
6 PM

Cycling 29:24 intensity: (1:25 @0) + (9:48 @1) + (16:10 @2) + (2:01 @3) 10.28 km (2:52 / km) +129m 2:41 / km
ahr:112 max:135 shoes: Basso

Homewards. Bit later after the later morning. Not bad though, still dry which is all you really want. Nice bit of effort after a long lights in goatstown for some roadworks where I had some lad drafting me until I turned off.

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