Running (off-road)1:28:23 11.35 km (7:47 / km) +425m6:34 / km ahr:124 max:168 shoes: Saucony Kinvara 2020 - 1
Bit of a longish one up 3rock after a day of oncall. Knee was great! I'm not super fit though but that's to be expected these days. The day had been super nice and sunny but once I got out the wind and the rain came. Had my jacket in the bag though so lashed that on and just had a great time in the dark up the hills.
Cycling26:57 9.78 km (2:45 / km) +23m2:43 / km ahr:103 max:129 shoes: Basso
Another Monday, another commute. Double puncture to fix before I started wasn't ideal. Once on the bike it was grand though. Nice morning for it. Still got in in time for breakfast.
6 PM
Cycling29:24 10.28 km (2:52 / km) +129m2:41 / km ahr:112 max:135 shoes: Basso
Homewards. Bit later after the later morning. Not bad though, still dry which is all you really want. Nice bit of effort after a long lights in goatstown for some roadworks where I had some lad drafting me until I turned off.