Strength 1:13:56
ahr:108 max:140
Bit sluggish this morning, unsurprisingly so took me a while to get out of the house.
10x hamstring stretch on slope
(3x40s 16kg single leg calf raise holds, 12kg deep lunge holds)
3x(10,10,12 12kg RDL)
3x(10x16kg, 10x12kg,single leg calf raise)
3x(12,12, 9 20kg overhead press)
3x 10 45kg lat pull down
3x 15 60kg, 90s seated slow calf raises
3x6 40kg, 40kg,42.5kg squats 90s
Then Gina rang and I had to go meet her for some shopping reasons.