Training Log Archive: roarIn the 7 days ending Jul 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Hill Walk 2:40:38 13.66 km (11:46 / km) +502m 9:56 / km
ahr:95 max:156 shoes: Saucony Kinvara 2020 - 1
Hill Walk 48:48 3.7 km (13:11 / km)
ahr:83 max:126
Running (off-road) 42:34 6.4 km (6:39 / km) +109m 6:08 / km
ahr:127 max:144 shoes: Saucony Kinvara 2020 - 1
Cycling 4:28:12 99.19 km (2:42 / km) +1105m 2:34 / km
ahr:125 max:160 shoes: Cannondale CAAD8
Swimming 20:00 [3]
Cycling 52:35 21.64 km (2:26 / km) +213m 2:19 / km
ahr:115 max:146 shoes: Cannondale CAAD8
Running (road) 39:26 6.75 km (5:51 / km) +79m 5:31 / km
ahr:148 max:170 shoes: Saucony Kinvara 2020 - 1