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Training Log Archive: roar

In the 7 days ending Jun 20, 2021:

activity # timemileskm+mload
  Cycling2 1:36:27 22.09(4:22) 35.56(2:43) 53923.5
  Running (off-road)1 31:35 2.03(15:33) 3.27(9:40) 14814.5
  Strength1 23:410.2
  Total4 2:31:43 24.13 38.83 68738.2
  [1-5]4 1:59:28

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

6 PM

Cycling 40:20 intensity: (5:36 @0) + (11:21 @1) + (14:38 @2) + (8:09 @3) + (36 @4) 16.0 km (2:31 / km) +158m 2:24 / km
ahr:113 max:150 shoes: Cannondale CAAD8

Another short one on a nice evening after a day of being oncall (with no incidents). Around the back of Barnaslingan. Only the one kind of steep climb up to the car park there but otherwise nice and rolling which the knee preffered. Saw a field with 6 scarecrows.

Saturday Jun 19, 2021 #

8 AM

Strength 23:41 intensity: (21:59 @0) + (1:42 @1)
ahr:76 max:102

Wednesday Jun 16, 2021 #

7 PM

Cycling 56:07 intensity: (4:29 @0) + (8:21 @1) + (10:28 @2) + (20:04 @3) + (12:45 @4) 19.56 km (2:52 / km) +382m 2:37 / km
ahr:129 max:166

Tuesday Jun 15, 2021 #

1 PM

Running (off-road) 31:35 intensity: (11 @0) + (14 @1) + (2:51 @2) + (13:31 @3) + (11:56 @4) + (2:52 @5) 3.27 km (9:40 / km) +148m 7:53 / km
ahr:150 max:185

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