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Training Log Archive: roar

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Hill Walk3 8:57:39 20.35(26:25) 32.75(16:25) 168671.9
  Running (road)2 41:08 4.42(9:18) 7.12(5:47) 4811.5
  Total5 9:38:47 24.78(23:22) 39.88(14:31) 173583.3
  [1-5]5 8:05:54

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

8 AM

Hill Walk 3:35:51 intensity: (1:07:57 @0) + (1:51:46 @1) + (26:54 @2) + (9:05 @3) + (9 @4) 12.9 km (16:44 / km) +630m 13:27 / km
ahr:99 max:149

Saturday Jun 12, 2021 #

2 PM

Hill Walk 4:06:16 intensity: (17:57 @0) + (1:38:22 @1) + (1:06:40 @2) + (55:41 @3) + (7:36 @4) 13.62 km (18:05 / km) +968m 13:21 / km
ahr:115 max:162

Friday Jun 11, 2021 #

7 PM

Hill Walk 1:15:32 intensity: (6:42 @0) + (57:40 @1) + (10:38 @2) + (32 @3) 6.24 km (12:07 / km) +89m 11:18 / km
ahr:103 max:132

Wednesday Jun 9, 2021 #

8 AM

Running (road) 19:59 intensity: (17 @0) + (56 @1) + (6:08 @2) + (10:08 @3) + (2:30 @4) 3.4 km (5:53 / km) +48m 5:30 / km
ahr:131 max:153

Monday Jun 7, 2021 #

11 AM

Running (road) 21:09 intensity: (21 @1) + (6:34 @2) + (14:13 @3) + (1 @4) 3.72 km (5:41 / km)
ahr:131 max:148

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