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Training Log Archive: roar

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Running (road)4 1:14:53 7.96(9:24) 12.82(5:51) 5422.3
  Cycling2 48:48 6.92(7:03) 11.14(4:23) 10711.5
  Total6 2:03:41 14.88(8:19) 23.95(5:10) 16133.7
  [1-5]6 2:01:04

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

10 AM

Cycling 17:21 intensity: (23 @1) + (13:34 @2) + (3:00 @3) + (24 @4) 2.94 km (5:55 / km) +71m 5:16 / km
ahr:124 max:156

4 PM

Running (road) 18:19 intensity: (24 @0) + (33 @1) + (5:41 @2) + (11:41 @3) 3.16 km (5:48 / km) +7m 5:44 / km
ahr:129 max:147

Saturday Mar 27, 2021 #

6 PM

Running (road) 18:21 intensity: (1:41 @0) + (2:11 @1) + (3:52 @2) + (8:00 @3) + (2:37 @4) 2.76 km (6:38 / km) +24m 6:22 / km
ahr:127 max:159

Friday Mar 26, 2021 #

7 AM

Running (road) 18:02 intensity: (16 @0) + (1:04 @1) + (1:41 @2) + (11:35 @3) + (3:16 @4) + (10 @5) 3.15 km (5:44 / km) +8m 5:40 / km
ahr:139 max:172

Tuesday Mar 23, 2021 #

6 PM

Running (road) 20:11 intensity: (15 @0) + (8 @1) + (3:25 @2) + (13:13 @3) + (3:10 @4) 3.75 km (5:23 / km) +15m 5:17 / km
ahr:137 max:152

Monday Mar 22, 2021 #

6 PM

Cycling 31:27 intensity: (1 @0) + (2:38 @1) + (13:27 @2) + (15:16 @3) + (5 @4) 8.2 km (3:50 / km) +36m 3:45 / km
ahr:127 max:148

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