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Training Log Archive: roar

In the 7 days ending Mar 7, 2021:

activity	#	time	miles		km		+m	load
Hill Walk	1	1:50:00	5.88	(18:43)	9.46	(11:38)	333	12.0
Strength	3	1:19:06						1.7
Walking	1	39:45	2.19	(18:07)	3.53	(11:16)	53	0.7
Cycling	1	25:08	4.39	(5:44)	7.06	(3:34)	41
Running (off-road)	1	13:02	1.33	(9:50)	2.13	(6:06)		2.9
Total	5	4:27:01	13.78		22.18		427	17.3
[1-5]	4	2:13:55

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Sunday Mar 7, 2021 #

9 AM

Strength 25:25 [0]
ahr:76 max:91

Cycling 25:08 [0] 7.06 km (3:34 / km) +41m 3:28 / km
ahr:76 max:91 shoes: Cannondale CAAD8

Back on the bike a bit. Seemed legit.

Saturday Mar 6, 2021 #

1 PM

Hill Walk 1:50:00 9.46 km (11:38 / km) +333m 9:53 / km
ahr:102 max:156 shoes: Inov8 Roclite '21

3rock in general. Quiet enough compared to recent times.

Got the MRI report and a thorough assessment from the doctor. Meniscal tear from 2016 is gone which is great news. Nothing untoward going on inside the knee, while it doesn't help find the issue, is good news that I haven't been damaging it in the long term. I had kinda become afraid of it and very reulcatant to do anything that even induced a tiny amount of dicsomfort.

Wednesday Mar 3, 2021 #

7 AM

Walking 39:45 3.53 km (11:16 / km) +53m 10:28 / km
ahr:85 max:101 shoes: Saucony Kinvara 2020 - 1

Tuesday Mar 2, 2021 #

7 AM

Running (off-road) 13:02 2.13 km (6:06 / km)
ahr:121 max:169 shoes: Inov8 Roclite '21

Urgh, knee was just feeling weird and uncomfortable today so I stopped.

Strength 22:25
ahr:86 max:111

Monday Mar 1, 2021 #

8 AM

Strength 31:16
ahr:79 max:147