In the 7 days ending Jan 17, 2021:
Note
Walking 1:24:12 intensity: (1:20:00 @0) + (4:12 @1) 8.92 km (9:26 / km) +89m 8:59 / km ahr:75 max:109
Running (road) 30:10 intensity: (22 @0) + (30 @1) + (14 @2) + (12:18 @3) + (13:53 @4) + (2:53 @5) 5.81 km (5:12 / km) +34m 5:03 / km ahr:149 max:176
Strength 21:50 intensity: (18:48 @0) + (3:02 @1) ahr:83 max:102
Running (road) 30:00 intensity: (12 @0) + (36 @1) + (3:41 @2) + (18:36 @3) + (6:55 @4) 5.22 km (5:45 / km) +24m 5:37 / km ahr:139 max:154
Strength 31:30 intensity: (11:15 @0) + (16:27 @1) + (3:34 @2) + (14 @3) ahr:96 max:130
Walking 25:31 intensity: (8:22 @0) + (15:10 @1) + (1:11 @2) + (48 @3) 2.6 km (9:50 / km) +15m 9:34 / km ahr:97 max:140
Strength 32:13 intensity: (31:37 @0) + (36 @1) ahr:79 max:101
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