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Training Log Archive: roar

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  Hill Walk1 1:27:33 2.96(29:33) 4.77(18:22) 21911.6
  Walking1 1:23:13 5.11(16:16) 8.23(10:07) 1116.3
  Strength3 1:17:140.7
  Running (road)3 1:15:21 8.19(9:12) 13.18(5:43) 3224.6
  Total8 5:23:21 16.26 26.18 36143.1
  [1-5]7 3:46:11

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MoTuWeThFrSaSu

Friday Dec 25, 2020 #

10 AM

Running (road) 7:31 intensity: (24 @0) + (3:27 @1) + (3:40 @2) 1.0 km (7:30 / km)
ahr:108 max:121

Running (road) 8:46 intensity: (15 @1) + (3:36 @2) + (4:55 @3) 1.62 km (5:25 / km)
ahr:128 max:140

Thursday Dec 24, 2020 #

10 AM

Hill Walk 1:27:33 intensity: (4:43 @0) + (54:01 @1) + (24:26 @2) + (4:23 @3) 4.77 km (18:22 / km) +219m 14:56 / km
ahr:107 max:139

1 PM

Strength 15:47 intensity: (14:50 @0) + (57 @1)
ahr:77 max:98

Wednesday Dec 23, 2020 #

1 PM

Running (road) 29:02 intensity: (38 @0) + (1:11 @1) + (5:26 @2) + (20:24 @3) + (1:23 @4) 5.08 km (5:43 / km) +7m 5:41 / km
ahr:134 max:151

9 PM

Strength 21:39 intensity: (16:06 @0) + (5:33 @1)
ahr:86 max:108

Tuesday Dec 22, 2020 #

10 AM

Strength 39:48 [0]
ahr:66 max:87

3 PM

Walking 1:23:13 intensity: (20:35 @0) + (1:02:35 @1) + (3 @2) 8.23 km (10:07 / km) +111m 9:29 / km
ahr:96 max:112

Monday Dec 21, 2020 #

11 AM

Running (road) 30:02 intensity: (6 @0) + (16 @1) + (1:42 @2) + (13:16 @3) + (14:42 @4) 5.48 km (5:29 / km) +25m 5:21 / km
ahr:145 max:165

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