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Training Log Archive: roar

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Cycling1 1:55:08 10.82(10:39) 17.41(6:37) 48422.1
  Hill Walk1 1:05:08 2.27(28:40) 3.66(17:49) 1916.1
  Running (road)2 1:01:56 6.54(9:29) 10.52(5:53) 7826.7
  Running (off-road)1 1:00:55 5.12(11:54) 8.23(7:24) 29823.3
  Total5 5:03:07 24.74(12:15) 39.82(7:37) 105278.2
  [1-5]5 4:44:04

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MoTuWeThFrSaSu

Saturday Dec 19, 2020 #

3 PM

Running (off-road) 1:00:55 intensity: (17:31 @2) + (20:40 @3) + (22:44 @4) 8.23 km (7:24 / km) +298m 6:16 / km
ahr:139 max:163

Friday Dec 18, 2020 #

9 AM

Cycling 1:55:08 intensity: (4:57 @0) + (24:53 @1) + (1:01:49 @2) + (22:55 @3) + (34 @4) 17.41 km (6:37 / km) +484m 5:48 / km
ahr:118 max:159

2 PM

Hill Walk 1:05:08 intensity: (13:26 @0) + (43:39 @1) + (6:46 @2) + (1:17 @3) 3.66 km (17:49 / km) +191m 14:07 / km
ahr:101 max:142

Wednesday Dec 16, 2020 #

Note

And today my knee is magically fixed. No pain whatsoever. I wonder what I did. More core work?
1 PM

Running (road) 29:52 intensity: (40 @0) + (1:01 @1) + (4:28 @2) + (14:30 @3) + (9:13 @4) 5.14 km (5:49 / km) +52m 5:32 / km
ahr:138 max:163

Tuesday Dec 15, 2020 #

7 PM

Running (road) 32:04 intensity: (16 @1) + (17 @2) + (10:28 @3) + (21:02 @4) + (1 @5) 5.38 km (5:58 / km) +26m 5:49 / km
ahr:153 max:171

After some days of knee being very sore, today was a day of knee not being sore at all...

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