In the 7 days ending Dec 20, 2020:
Running (off-road) 1:00:55 intensity: (17:31 @2) + (20:40 @3) + (22:44 @4) 8.23 km (7:24 / km) +298m 6:16 / km ahr:139 max:163
Cycling 1:55:08 intensity: (4:57 @0) + (24:53 @1) + (1:01:49 @2) + (22:55 @3) + (34 @4) 17.41 km (6:37 / km) +484m 5:48 / km ahr:118 max:159
Hill Walk 1:05:08 intensity: (13:26 @0) + (43:39 @1) + (6:46 @2) + (1:17 @3) 3.66 km (17:49 / km) +191m 14:07 / km ahr:101 max:142
Note
Running (road) 29:52 intensity: (40 @0) + (1:01 @1) + (4:28 @2) + (14:30 @3) + (9:13 @4) 5.14 km (5:49 / km) +52m 5:32 / km ahr:138 max:163
Running (road) 32:04 intensity: (16 @1) + (17 @2) + (10:28 @3) + (21:02 @4) + (1 @5) 5.38 km (5:58 / km) +26m 5:49 / km ahr:153 max:171
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