Training Log Archive: roarIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
11 AM
Running (off-road) 1:58:14 14.73 km (8:01 / km) +432m 7:00 / km
ahr:155 max:188 shoes: Inov8 X-Talon 230 19
With Neil. Nice day for it and taking it at a lovely pace for me. Bit of effort up the back of Fairy Castle catching the girls when we saw them ahead and was pleased with how the body was working really.
Saturday Nov 28, 2020 #
3 PM
Running (road) 36:32 5.8 km (6:18 / km) +19m 6:12 / km
ahr:124 max:152
5 PM
Strength 31:09
ahr:84 max:112
Wednesday Nov 25, 2020 #
6 PM
Cycling (turbo) 30:15 17.46 km (1:44 / km) +2502m 1:01 / km
ahr:119 max:163 shoes: Cannondale CAAD8
Tuesday Nov 24, 2020 #
7 PM
Running (road) 25:00 4.52 km (5:32 / km) +20m 5:25 / km
ahr:131 max:153
Monday Nov 23, 2020 #
Note
Tail end of an easy no running week. Knee seems to have mostly been ok, though tbh, not that much better than a running week. Trying to do my running warm up exercises a bit more not associated with running and that kind of relives the pressure a bit. Will run more again this week, but going to go for more shorter runs than fewer big runs
Monday: easy 20 mins
Tuesday: strength
Wednesday: turbo trainer
Thursday: strength + physio exercises
Friday: easy am run
Saturday: 1 hour + physio exercises
Sunday: accept it, I'm going to get out of the house for a long ~ 2 hour time. We'll see if that's running or walking or both.
Monday: easy 20 mins
Tuesday: strength
Wednesday: turbo trainer
Thursday: strength + physio exercises
Friday: easy am run
Saturday: 1 hour + physio exercises
Sunday: accept it, I'm going to get out of the house for a long ~ 2 hour time. We'll see if that's running or walking or both.
6 PM
Running (road) 20:10 3.13 km (6:27 / km) +13m 6:19 / km
ahr:122 max:148