Running (off-road)1:10:12 7.6 km (9:14 / km) +149m8:24 / km ahr:145 max:182 shoes: Inov8 X-Talon 230 19
Started with Conor and Jonny up Massey's. Stayed with them as far as Cruagh. Nice to have some company, felt fine running for the most part and not too crazy unfit. After I left the lads I did walk a lot of the down (the impact seems to get my knee the most) but ran the uphills. Nice to be out even if it rained the whole time. Saw a jay in Massey's.