Training Log Archive: roarIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayaking 2:08:34 8.37 km (15:22 / km)
ahr:66 max:134
Kayaking 1:43:22 7.3 km (14:10 / km)
ahr:65 max:109
Hill Walk 19:48 0.9 km (22:04 / km)
ahr:120 max:155 shoes: Asics DynaFlyte2 19
Note
Cycling 36:53 9.28 km (3:58 / km) +104m 3:46 / km
ahr:87 max:116 shoes: Cannondale CAAD8
Running (off-road) 20:51 3.75 km (5:33 / km) +1m 5:33 / km
ahr:142 max:155 shoes: Asics DynaFlyte3 20
X-Trainer 1:10:38 9.76 km (7:14 / km)
ahr:150 max:158 shoes: Asics DynaFlyte3 20
Note
X-Trainer 1:05:03 7.82 km (8:19 / km)
ahr:135 max:175 shoes: Asics DynaFlyte3 20